Monday, May 13, 2013

Riverbank Run 2013

On Saturday I completed my 9th Riverbank Run.  My final time of 2:16:40 wasn't stellar but I'm fine with it.  Mediocre training, poor eating, newborn.

Mile 1: 8:33
Mile 2: 8:23
Mile 3: 8:27
Mile 4: 8:33
Mile 5: 8:37
Mile 6: 8:38
Mile 7: 8:44
Mile 8: 8:43
Mile 9: 8:43
Mile 10: 9:04
Mile 11: 9:15 (bathroom break)
Mile 12: 8:49
Mile 13: 8:59
Mile 14: 9:31 (stop to see my family)
Mile 15: 9:16
Final 1/2 mile: 9:00 pace

The highlight of the race was definitely seeing my family at mile 13.5.  Everyone was there, including 9-day-old Wesley!
 
 
 

Jack missed his high-five from Marv and was quite upset for a long time.
 
 
 
 
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