Riverbank Run 2013

On Saturday I completed my 9th Riverbank Run.  My final time of 2:16:40 wasn't stellar but I'm fine with it.  Mediocre training, poor eating, newborn.

Mile 1: 8:33

Mile 2: 8:23

Mile 3: 8:27

Mile 4: 8:33

Mile 5: 8:37

Mile 6: 8:38

Mile 7: 8:44

Mile 8: 8:43

Mile 9: 8:43

Mile 10: 9:04

Mile 11: 9:15 (bathroom break)

Mile 12: 8:49

Mile 13: 8:59

Mile 14: 9:31 (stop to see my family)

Mile 15: 9:16

Final 1/2 mile: 9:00 pace

The highlight of the race was definitely seeing my family at mile 13.5.  Everyone was there, including 9-day-old Wesley!

 

 

 

Jack missed his high-five from Marv and was quite upset for a long time.