Friday, July 25, 2008

Half Ironman

In 8 days I will compete is my longest endurance race ever, the Steelhead Half Ironman.

My goal is:
Swim - 1.2 miles - 40:00
Bike - 56 miles - 3:15:00 - 17.2 mph average
Run - 13.1 miles - 1:59:55 - 9:09 minutes/mile average
Transitions - 5:00
Total time - 5:59:55

I'm quite nervous, and there are a lot of possible outcomes. My biggest wild cards at this point are the temperature, the wind, my bike, and my recent knee/hip pain while running.

2 Comments:

Blogger Rob Holleman said...

Good Luck! It's time to start resting those legs. I tried to go for a bike ride yesterday and my legs were absolutely shot.

2:41 PM  
Blogger Slicy said...

Kick some butt man!

woohoo!

rock on!!

12:59 AM  

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