I completed one of my 2011 goals yesterday, running the Riverbank without shoes. I didn't accomplish the pure barefoot goal, but ran the whole race using five-finger Vibrams.
This year my training consisted of running 3-4 miles once a week through March, and then weekend runs of 6, 7, 10, 12, and 6 miles in April and May. Minimal training and the results showed.
I was able to run a consistent race and didn't walk until the final 1.5 miles. Jason and I ran together most of the race, which was a very nice distraction.
Mile 1 - 11:00
Mile 2 - 11:00
Mile 3 - 10:21
Mile 4 - 10:29
Mile 5 - 10:34
Mile 6 - 10:22
Mile 7 - 10:45
Mile 8 - 10:33
Mile 9 - 10:44
Mile 10 - 11:08
Mile 11 - 10:18
Mile 12 - 10:48
Mile 13 - 10:18
Mile 14 - 11:00
Mile 15 - 13:50
FINAL: 2:48:26
This was my 7th consecutive Riverbank. I plan to keep the streak alive going forward, but hope I can train just a little bit more.
Labels: riverbank run, running