2013 Goals and 2012 Results
I had some challenging goals for 2012. Here's how I did.
- Lift weights consistently - FAIL. I lifted once a week for the first 7 months but really never took it to a new level. Then I got really busy at work and decided to stop lifting altogether. I am week...but see below for why that won't be for long. Overall, I'm very happy with my athletic/fitness work in 2012. Highlights include:
- Pinckney trail half marathon
- Solid Riverbank time of 2:08:17
- PLT win and record time of 1:20:41
- Biked to work 169 times
- Played a ton of basketball
- Floss at least once a week all year. SUCCESS. Easy, but did it.
- Weigh less than 190 lbs by 2/20/12. SUCCESS
- Weigh less than 180 lbs by 5/12/12. SUCCESS* 5/12/12 was the riverbank. At the END of the race I weighed 179.5 but I really never weighed less than 185. I couldn't motivate myself to get below 185. I was successful in maintaining 185 for 2 months.
- Give up pop for the entire year - SUCCESS. This was tough, but I'm glad I did it. The only exception I added throughout the year was that I could have pop when I was out of state. I figured it was a good move as I drove through the night to Florida in March. Besides Florida I was out of state a total of 6 days so my pop consumption was still minimal.
And now, time for Randy's ridiculous 2013 goals. Only 2 goals this year but they are whoppers.
- DUNK. Dunk a regulation men's basketball on a regulation 10' basketball hoop. I have a terrible vertical jump, like 16". Luckily I'm 6'2". With a running start I can touch the rim with my fingertips so I figure I have to gain a minimum of 6" on my vertical to have a chance of dunking. This goal will require several months of painful strength and jump training. I start Wednesday.
- Give up baked goods for the entire year. Without putting much thought into it I can already see there is a lot of grey area around what constitutes a baked good. For this goal, I plan to eliminate the following: cookies, pastries, cakes, pies, bars, and any other obvious home baked good. My only exception will be if I'm in a social situation where turning down a baked good would be perceived as rude.